Skin issues or allergies? Anxiety or brain fog?

Autoimmune disease or a chronic condition?

Your gut may be telling you something.

This tracker will help you listen!

Now, There is a Simpler Way

to Understand and Improve

Your Gut Health!

Grab this easy-to-use daily tracker and start identifying triggers, patterns, and the habits that help you heal!

Hi There! I'm Kim, and I've been

where you are.

For 35 years, I lived with rheumatoid arthritis, allergies, and unpredictable flare-ups. Medications helped temporarily, but they never got to the root cause. And when my daughter began facing her own autoimmune struggles, I knew we needed a better path.

That’s when I discovered the power of the gut microbiome and its impact on the immune system. After making simple diet and lifestyle changes, my pain eased, my energy returned, and my RA symptoms finally started to improve.

I wanted to understand the science behind the results, so I earned my certificate as a Gut Health Nutrition Specialist. Now, I help others uncover the hidden triggers behind inflammation, so they can feel better from the inside out. And that's why I've organized everything I've learned into this easy-to-use tracker!

Here's What You'll Get:

  • 30 Days of Tracking Pages with prompts for meals, symptoms, mood, sleep and stress and more!

  • The Autoimmune Reset Guide with gut-friendly tips to calm flare-ups naturally

  • videos to encourage and support you along the way

  • product recommendations to support your gut health

  • 4 self-assessments to document changes and identify areas of growth

  • The Daily Movement Guide for simple ways to add gentle movement to each day

  • a sample anti-inflammatory shopping list with 3-day menu

  • access to continued support throughout the 30 days and beyond

THIS tracker IS for you

if you:

  • struggle with autoimmune symptoms or a chronic condition

  • live with persistent fatigue, brain fog, or Mood swings

  • want a holistic view of wellness

  • have Unexplained and Random Allergic Reactions

  • deal with anxiety, stress, or nervous-system dysregulation

  • want to improve digestion, reduce bloating, or get to the root cause of discomfort

What people are saying...

"...(it had me at simple), I decided to try it. Tracking was easy, painless exercises, a shopping list (very helpful), ways to manage stress and other information. If you’re looking for easy to follow instructions on how to improve your gut health, I highly recommend this."

"Overall, this tracker has really helped me to stay focused on my goal of health during very stressful and busy days and has motivated me to make some changes in my lifestyle habits."

"I love being able to look back and actually see my progress, what's working, what needs adjusting and how my habits connect to how I feel. It's such a simple tool, everything I need is right at my fingertips, guiding me toward a healthier lifestyle..."

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