Check out the guides that are essential for your gut health and overall wellness!
Free Guides
Use these guides for self-reflection, motivation, and quick reference!
Self-Assessment
Keep tabs on your progress to stay motivated!
SMART Goal Setting Guide
Set effective goals to hold yourself accountable as you move toward your success!
Anti-inflammatory shopping list and 3-day menu
Take the guesswork out of getting started!
Microbiome 101: A Quick Guide
Here's a quick guide outlining how it all comes back to the gut!
Daily Food Diary
Find out how what you eat impacts your overall wellness!
6 Simple Ways to Relieve Stress
This quick reference is packed with easy-to-follow tips that fit right into your daily routine.
Convenience Store Quick Guide
Identify the gut-healthy options among the ultra-processed foods at the convenience store!
Anti-Inflammatory Weekend Prep
Avoid the pitfalls of a holiday weekend. Use this guide for ideas to set yourself up for success!
Free Guides
Use these guides for self-reflection, motivation, and quick reference!
Self-Assessment
Keep tabs on your progress to stay motivated!
SMART Goal Setting Guide
Set effective goals to hold yourself accountable as you move toward your success!
Anti-inflammatory shopping list and 3-day menu
Take the guesswork out of getting started!
Microbiome 101: A Quick Guide
Here's a quick guide outlining how it all comes back to the gut!
Daily Food Diary
Find out how what you eat impacts your overall wellness!
6 Simple Ways to Relieve Stress
This quick reference is packed with easy-to-follow tips that fit right into your daily routine.
Convenience Store Quick Guide
Identify the gut-healthy options among the ultra-processed foods at the convenience store!
Anti-Inflammatory Weekend Prep
Avoid the pitfalls of a holiday weekend. Use this guide for ideas to set yourself up for success!
